If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Blog ArchiveHide

2015

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2012

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

Stepping it up this week...

Posted on 06-21-2015

The volume phase is done. Tome to add some weight, decrease the weights and focus purely on the bench. Next week the RageX makes an appearance..... Tuesday: Cross Fit 24 min: (Every minute on...

Be the first to leave a comment!

De-Load Week

Posted on 06-17-2015

Tuesday Crossfit 4 Rounds 8 Thrusters 12 Burpee Box Jumps 16 KB Swings Thursday Back, biceps Pulldowns: 140X10, 160X8, 180X6, 200X5, 220X5 Reverse-grip Pulldown: 160X8, 180...

Be the first to leave a comment!

Raw Bench Volume

Posted on 06-06-2015

Saturday, June 6th Raw Flat Bench: barX10, 135X10X2, 185X8, 225X6, 275X3, 315X3X10 w/ orange mini-band: 365X3 Since the concentration here is volume, it took quite some time to compete this. ...

Be the first to leave a comment!

Back...bicep..rear delt

Posted on 06-06-2015

Thursday, June 4th Working the stabilizer muscles to assist the bench Pulldowns: 140X10, 160X8, 180X5, 200X5X2 Reverse-grip pulldown: 160X5, 180X5, 200X5 DB Row: 80X8, 90X5, 100X5 Seate...

Be the first to leave a comment!

Circuit/Core Training

Posted on 06-02-2015

Tuesday workouts are intended for legs but it's also a mix of circuit training and core training somewhat similar to what those in cross-fit would do. Squat: 135X10X2, 185X5, 225X5X2 Warmup ...

Be the first to leave a comment!

Exclusive Offer

New patients receive free initial consultation.

THIS ---->https://drbenchcom.chiromatrixbase.com/blog/2015/6

Office Hours

DayMorningAfternoon
Monday9am-1pm3pm - 6pm
Tuesday9am-Noon3pm - 6pm
Wednesday9am-1pm3pm - 6pm
Thursday9am-NoonClosed
Friday9am-1pm3pm - 6pm
Saturday9am-NoonBy Appt.
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9am-1pm 9am-Noon 9am-1pm 9am-Noon 9am-1pm 9am-Noon Closed
3pm - 6pm 3pm - 6pm 3pm - 6pm Closed 3pm - 6pm By Appt. Closed

Testimonial

We value our patients' experience at South Jersey Chiropractic Center. If you are currently a chiropractic patient, please feel free to complete the following Client Experience Questionnaire. The Questionnaire is in Adobe Acrobat format, and requires the free Acrobat Reader to view.
Download & Print Questionnaire

Dr. Bill Ross
Your Galloway Chiropractor

Newsletter Sign Up