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Stepping it up this week...

Posted on 06-21-2015

The volume phase is done. Tome to add some weight, decrease the weights and focus purely on the bench. Next week the RageX makes an appearance..... Tuesday: Cross Fit 24 min: (Every minute on...

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De-Load Week

Posted on 06-17-2015

Tuesday Crossfit 4 Rounds 8 Thrusters 12 Burpee Box Jumps 16 KB Swings Thursday Back, biceps Pulldowns: 140X10, 160X8, 180X6, 200X5, 220X5 Reverse-grip Pulldown: 160X8, 180...

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Raw Bench Volume

Posted on 06-06-2015

Saturday, June 6th Raw Flat Bench: barX10, 135X10X2, 185X8, 225X6, 275X3, 315X3X10 w/ orange mini-band: 365X3 Since the concentration here is volume, it took quite some time to compete this. ...

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Back...bicep..rear delt

Posted on 06-06-2015

Thursday, June 4th Working the stabilizer muscles to assist the bench Pulldowns: 140X10, 160X8, 180X5, 200X5X2 Reverse-grip pulldown: 160X5, 180X5, 200X5 DB Row: 80X8, 90X5, 100X5 Seate...

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Circuit/Core Training

Posted on 06-02-2015

Tuesday workouts are intended for legs but it's also a mix of circuit training and core training somewhat similar to what those in cross-fit would do. Squat: 135X10X2, 185X5, 225X5X2 Warmup ...

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