If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

RSS Feed

Posted on 07-01-2015

Weights getting a bit heavier and the reps lower.


Cross fit routine with a focus on legs, back and shoulder


Pulldowns 160X8, 180X6, 200X5, 220X5

Close Grip Pulldown: 180X5, 200X5X2

Hammer Strength Rows: 3X8

Seated Cable Row: 160X8, 180X6, 200X5

Barbell curls: 5X10


Raw Bench: barX10, 135X10X2, 185X8, 225X5, 275X3, 315X3

Titian Ram: 365X3, 405X2

RageX: 455X3 (3 board), 495X3 (2 board), 495X1 (1 board)

There are no comments for this post. Please use the form below to post a comment.

Post Comment

Exclusive Offer

New patients receive free initial consultation.

THIS ---->https://drbenchcom.chiromatrixbase.com/blog/b_51803_the_rage_has_entered.html

Office Hours

Monday9am-1pm3pm - 6pm
Tuesday9am-Noon3pm - 6pm
Wednesday9am-1pm3pm - 6pm
Friday9am-1pm3pm - 6pm
Saturday9am-NoonBy Appt.
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9am-1pm 9am-Noon 9am-1pm 9am-Noon 9am-1pm 9am-Noon Closed
3pm - 6pm 3pm - 6pm 3pm - 6pm Closed 3pm - 6pm By Appt. Closed


We value our patients' experience at South Jersey Chiropractic Center. If you are currently a chiropractic patient, please feel free to complete the following Client Experience Questionnaire. The Questionnaire is in Adobe Acrobat format, and requires the free Acrobat Reader to view.
Download & Print Questionnaire

Dr. Bill Ross
Your Galloway Chiropractor

Newsletter Sign Up