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Posted on 07-01-2015
Weights getting a bit heavier and the reps lower.
Cross fit routine with a focus on legs, back and shoulder
Pulldowns 160X8, 180X6, 200X5, 220X5
Close Grip Pulldown: 180X5, 200X5X2
Hammer Strength Rows: 3X8
Seated Cable Row: 160X8, 180X6, 200X5
Barbell curls: 5X10
Raw Bench: barX10, 135X10X2, 185X8, 225X5, 275X3, 315X3
Titian Ram: 365X3, 405X2
RageX: 455X3 (3 board), 495X3 (2 board), 495X1 (1 board)
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