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Posted on 07-13-2015

Tuesday:

Squats

135X10X2

185X8

225X5X2

Crossfit routine 4 rounds

Erg

SDHP w/ KB

KB Sings

Box Jumps

Thursday

Pulldowns: 140X10, 160X8, 180X8, 200X6, 220X5, 240X5

Reverse grip pulldown: 160X8, 180X6, 200X5

Hammer Strength Row: 3X6

Seated Cable Row: 160X8, 180X8, 200X6

Face Pulls: 3X12

Barbell curls: 4X10

Saturday

Bench: 135X10X2, 185X8, 225X5, 275X3, 315X3

Titan Ram: 365X3, 405X3

RageX: 455X3, 495X2, 545X1

Tonight, the goal was to get into my new Rage X. Made an attempt before without success. Was bale to get it on today. Once it breaks in I'm looking for bigger weights.

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THIS ---->https://drbenchcom.chiromatrixbase.com/blog/b_52176_the_new_rage.html

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