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2015

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The New Rage

Posted on 07-13-2015

Tuesday: Squats 135X10X2 185X8 225X5X2 Crossfit routine 4 rounds Erg SDHP w/ KB KB Sings Box Jumps Thursday Pulldowns: 140X10, 160X8, 180X8, 200X6, 220X5, 240X5 Rev...

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Bench in High Gear

Posted on 07-04-2015

Tuesday: Squats Crossfit: Combination of KB swings, pushups, pullups and the ERG Thursday: Pulldowns: 140X10, 160X8, 180X8, 200X6, 220X5 Reverse Close Grip Pulldown: 160X6,180X5, 200X5 ...

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The Rage Has Entered

Posted on 07-01-2015

Weights getting a bit heavier and the reps lower. Tuesday: Cross fit routine with a focus on legs, back and shoulder Thursday: Pulldowns 160X8, 180X6, 200X5, 220X5 Close Grip Pulldown: ...

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Stepping it up this week...

Posted on 06-21-2015

The volume phase is done. Tome to add some weight, decrease the weights and focus purely on the bench. Next week the RageX makes an appearance..... Tuesday: Cross Fit 24 min: (Every minute on...

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De-Load Week

Posted on 06-17-2015

Tuesday Crossfit 4 Rounds 8 Thrusters 12 Burpee Box Jumps 16 KB Swings Thursday Back, biceps Pulldowns: 140X10, 160X8, 180X6, 200X5, 220X5 Reverse-grip Pulldown: 160X8, 180...

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