Tuesday workouts are intended for legs but it’s also a mix of circuit training and core training somewhat similar to what those in cross-fit would do.
Squat: 135X10X2, 185X5, 225X5X2
Warmup
50 squats
50 pushups
50 situps
50 ring rows
50 situps
50 pushups
50 squats
3 Rounds (AMRAP 1 minute)
Situps
Sumo dead lift high pulls (75lbs)
Push press (75lbs)
Erg row
Ring rows