Back…bicep..rear delt

Working the stabilizer muscles to assist the bench

Pulldowns: 140X10, 160X8, 180X5, 200X5X2

Reverse-grip pulldown: 160X5, 180X5, 200X5

DB Row: 80X8, 90X5, 100X5

Seated Cable Row: 160X8, 180X5, 200X5

Face Pulls: 90X10, 100X8, 110X8

Standing Barbell Curl: 70X12, 80X10, 90X10

Seated Curl machine: 3X10

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