Working the stabilizer muscles to assist the bench
Pulldowns: 140X10, 160X8, 180X5, 200X5X2
Reverse-grip pulldown: 160X5, 180X5, 200X5
DB Row: 80X8, 90X5, 100X5
Seated Cable Row: 160X8, 180X5, 200X5
Face Pulls: 90X10, 100X8, 110X8
Standing Barbell Curl: 70X12, 80X10, 90X10
Seated Curl machine: 3X10