Circuit/Core Training

Tuesday workouts are intended for legs but it’s also a mix of circuit training and core training somewhat similar to what those in cross-fit would do.

Squat: 135X10X2, 185X5, 225X5X2

Warmup

50 squats

50 pushups

50 situps

50 ring rows

50 situps

50 pushups

50 squats

3 Rounds (AMRAP 1 minute)

Situps

Sumo dead lift high pulls (75lbs)

Push press (75lbs)

Erg row

Ring rows

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