Raw Flat Bench: barX10, 135X10X2, 185X8, 225X6, 275X3, 315X3X10
w/ orange mini-band: 365X3
Since the concentration here is volume, it took quite some time to compete this. For the first few weeks, a day will be added for concentration on triceps and shoulders; probably Sunday. As the volume decreases and the weight increases, 3X/week will be the routine.